April 30, 2007 ~ Volume 1, Issue 3
Welcome to iNEWS, the official monthly newsletter of the Internationals Girls Soccer Club!
After some rough weather to kick off the spring season, we are back on track and preparing for State Cup!
Club Happenings ~ April 2007
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CHAMPIONS CUP: Disney’s Wide World of Sports, Orlando, Florida; April 5-8; U13, U15, U17
Our U13, U15 and U17/18 teams traveled to sunny Florida over Easter Weekend and enjoyed some great soccer at the Disney complex. We finished 5th overall and although we didn't quite reach our goals, we did play well overall against some of the nation's best teams. We also took away some lessons to learn from and positives to build upon for upcoming events. Cup info and results: US Club Soccer's Champions Cup
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AKRON UNIVERSITY INVITATIONAL: Akron, Ohio; April 7; UI6
Our U16s played well and finished with a 2-0-1 record against 2 Canadian teams and 1 local team.
- BLUE CHIP COLLEGE SHOWCASE: Cincinnati, Ohio; April 21-22; U16 & U17
As the adidas Blue Chip Showcase Tournament has grown into one of the truly exclusive showcases of U16 and U17 talent. Our players got an opportunity to play against quality teams in front of 200+ college coaches. Many of our players showed well and we have received lots of positive feedback from the coaches in attendance.
- Our U16s tied for first in their division but narrowly lost out on the title by goal differential.
- U16 Results:
Tied Ohio Elite 1 - 1
Defeated Westside United 3 -1
Defeated Wings SC Nationals 1-0
- Our U17s lost all 3 games.
- MRL, State League, & GAASA league play is underway
- On the recruiting trail… many of our U17 players have made verbal commitments to some of the best athletic and academic institutions in the country. One additional player has made a decision since the last newsletter. See the compete list in the March '07 iNEWS. We have a few more that are in the process of making a decision… stay tuned.
- Hannah Johnson - Verbal Kent State University
Featured Articles
With the busiest & hottest soccer seasons upon us, it is import for all players, coaches and parents to review and understand the importance of nutrition for athletes, stretching, recovery, and proper warm up and cool down techniques. Here is a list of articles that will assist you with all of the above. We have emailed many of these articles to our members before, but now is an important time to review them!!
- Static vs Dynamic Flexibility
- Fueling Your Soccer Player
- Diet and Female Athletes
- Eating Before Competing
- Practical Nutrition Tips
- Preparing for Athletics
- Tournament Recovery
- Sports Massage Therapy
- Pre-Game Nutrition Highlights
What you eat before activities affects performance. Your food the morning of a sports competition can ward off hunger, keep blood sugar levels adequate and aid hydration. Avoid high protein or high fat foods on the day of an event, as these can stress the kidneys and take a long time to digest.
1. Eat a meal high in carbohydrates.
2. Take solid foods 3-4 hours before events and liquids starting 2-3 hours before.
3. Choose easily digestible foods (i.e., not fried).
4. Avoid sugary foods/drinks within one hour of event.
5. Drink enough fluids to ensure hydration. Replenishing fluids lost to sweat is the primary concern during an athletic event. Drink 3-6 ounces of water or dilute sports drink every 10-20 minutes throughout competition.
All of these articles, plus many more, can be found on our website under Member Resources.
Welcome New Members
We would like to recognize and welcome our newest players and their families.
U11 Additions
Rebecca Miller, Cuyahoga Falls; Marissa Milazzo, Hudson
U14 Additions
Tracy Togba, Orange Village
Reminders
- Tactical Document: Everyone should review the club's tactical document that was handed out last spring. Each and every player and coach should be familiar with the content of the document. You manger will be sending out copies thsi week. before the end of this week!! We must all be on the same page!! No excuses!!
- Club Warm-Up: Coaches and Players (U10-U17) should be following our club warm-up for every game/event. No exceptions!! Please check your emails this week for written details. We have gone over this at training with most age groups.
- Big Sis/Little Sis: Remember to stay in contact with your big or little sis. State cup is a great time to show your support and cheer on your "sibling"!!
Upcoming Events ~ May 2007
These are just highlights – check with your managers for full schedule.
- Ohio North State Cup
Preliminary Rounds:
U10-U17 Toledo, Ohio May 18-20
State Cup is almost here... This is what we work for all year long!!
Visit OYSAN for all state cup info. Some games will be played locally before the 19th. Check the schedule and come out to support the club!!
- Eire, PA Tournament U10-U16 May 26-28
Inspiration
EXPECT EXCELLENCE: Do not wish to be anything but what you are and try to be that perfectly.
www.internationalssoccer.com